TREATMENTS
Men's Health
Tailored support for unique men's health concerns
Men’s Health Matters
At Mascot Medical, men's health is supported through practical, expert care. From cardiovascular wellness to mental wellbeing, tailored advice and services are available to promote fitness and health at every stage of life.
- Cardiovascular Health. Guidance on preventing heart disease through aerobic exercise, blood pressure management, and maintaining healthy cholesterol levels—helping to keep the heart functioning optimally.
- Prostate Health. Information on prostate cancer screening, key symptoms to monitor, and lifestyle choices that contribute to prostate health, all provided by experienced medical professionals.
- Cancer Protection and Prevention. Strategies include regular check-ups, healthy eating, avoiding tobacco, and the importance of early detection to reduce cancer risks.
- Mental Health. Support for mental health, including strategies to manage stress, anxiety, and depression. Resources and treatments are available to promote emotional resilience and overall wellbeing.
- Stress Management. Discover techniques like mindfulness, exercise, and time management to reduce stress and improve your overall quality of life.
- General Physical Fitness. Get guidelines on strength training, flexibility exercises, and the importance of staying active to support your overall health.
The clinic provides top-notch care with a focus on men’s health, ensuring you’re in expert hands every step of the way.
Prostate Health
Practical steps to support your prostate health:
- Regular Prostate Screenings
- Monitor for Symptoms
- Eat a Balanced Diet
- Stay Physically Active
- Limit Red Meat Intake
- Increase Omega-3 Fatty Acids
- Stay Hydrated
- Avoid Smoking
- Manage Stress Levels
Heart Health
Practical steps to support your cardiovascular health:
- Stay Active with Aerobic Exercise
- Monitor Blood Pressure Regularly
- Manage Cholesterol Levels
- Eat a Heart-Healthy Diet
- Quit Smoking
- Maintain a Healthy Weight
- Limit Alcohol Intake
- Get Enough Sleep
- Schedule Regular Check-ups
Mental wellbeing
Practical steps to support your stress management:
- Practice Deep Breathing
- Engage in Regular Exercise
- Set a Daily Routine
- Use Mindfulness Techniques
- Prioritise Time Management
- Limit Caffeine Intake
- Connect with Loved Ones
- Pursue a Relaxing Hobby
- Obtain Professional Support