Self-collected Cervical Screening Tests (CST) allow women to collect their own sample using a swab, which is tested for high-risk HPV—the virus linked to most cervical cancers. This method offers privacy, convenience, and improved accessibility, especially for under-screened populations. Clinical evidence shows it’s nearly as accurate as clinician-collected samples. While not suitable for everyone, most women can collect a quality sample with simple instructions. Speak to your doctor to see if it’s right for you.

A Mental Health Care Plan (MHCP) in Australia, created by a GP, allows eligible individuals with diagnosed mental health conditions to access subsidised therapy under Medicare. Initially, patients can receive up to six sessions with approved professionals, with a review required for up to four more sessions each calendar year. Reviews assess treatment progress and update goals. Services must be delivered by Medicare-approved providers such as psychologists or mental health social workers under the Better Access initiative.

A healthy diet focuses on nourishing the body with whole, flavourful foods. Plant-forward and Mediterranean diets emphasize vegetables, fruits, legumes, whole grains, nuts and olive oil while limiting meat and processed foods. Together, they support heart and brain health, reduce inflammation and lower chronic disease risk. Key tips include making plants the main focus, using healthy fats and enjoying meals mindfully. This balanced, enjoyable approach promotes long-term well-being and a sustainable, healthful lifestyle.