By
Krishna Sura
The Power of a Healthy Diet: Embracing Plant-Forward and Mediterranean Eating
A healthy diet focuses on nourishing the body with whole, flavourful foods. Plant-forward and Mediterranean diets emphasize vegetables, fruits, legumes, whole grains, nuts and olive oil while limiting meat and processed foods. Together, they support heart and brain health, reduce inflammation and lower chronic disease risk. Key tips include making plants the main focus, using healthy fats and enjoying meals mindfully. This balanced, enjoyable approach promotes long-term well-being and a sustainable, healthful lifestyle.
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